Anxiety & Phobias
What Is Health Anxiety (Hypochondriasis)? What Are the Symptoms?
Health anxiety (hypochondriasis) is constant worry about having a serious illness. So what are the psychological roots of this condition?
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Mental health guides
From anxiety to relationships, sleep to parenting — thoughtfully written guides. Understanding is the first step toward healing.
Psychology
What Are the Symptoms of Distractibility?
Distractibility is a common problem that negatively affects daily life and work performance. Learn its symptoms, causes and effective ways to cope.
Relationships & Marriage
What Is a Narcissist? What Are the Personality Traits?
Learn about narcissistic personality disorder: its traits, symptoms and causes, and effective ways to cope with narcissistic individuals.
Children & Teens
What Is Peer Bullying? What Are the Signs?
Peer bullying can be physical, verbal or cyber. Learn its signs, types and psychological effects, and why early intervention matters.
Children & Teens
What Is a Learning Difficulty in Children? What Are the Signs?
A specific learning difficulty in children shows up as lasting struggles with reading, writing and maths. Early recognition protects school success.
Personality & Behaviour
What Are Personality Disorders? What Are the Symptoms?
Personality disorders are serious mental conditions affecting a person's thoughts, emotions and behaviour. Learn the symptoms, causes and types.
Children & Teens
What Is Attention Deficit Hyperactivity Disorder? What Are Its Symptoms?
Attention Deficit Hyperactivity Disorder (ADHD) can begin in childhood and continue into adulthood. Recognise its symptoms early and seek treatment.
Addiction
What Is Gambling Addiction? What Are Its Symptoms?
What is gambling addiction, what are its symptoms and how is it treated? Explore its psychological effects, stages and recovery through online therapy.
Trauma
What Is Post-Traumatic Stress Disorder? What Are the Symptoms?
If you experience nightmares, fear, avoidance and hyperarousal after trauma, you may be facing PTSD. Online therapy support from Psychologist Nilay Özkan.
Psychology
What Are Eating Disorders? What Are the Symptoms and Types?
Don't let eating disorders like anorexia, bulimia and binge eating affect your quality of life. Nilay Özkan supports you through online therapy.
Anxiety & Phobias
What Is Generalised Anxiety Disorder? What Are the Symptoms?
If you feel constant anxiety, worry and restlessness, you may have Generalised Anxiety Disorder. Get online therapy support from Nilay Özkan.
Sleep
What Are Sleep Disorders? What Are the Symptoms?
Sleep disorders are linked to stress, anxiety and depression. Psychologist Nilay Özkan offers online therapy support with 10+ years of experience.
Anxiety & Phobias
What Is a Panic Attack? What Are the Symptoms?
What is a panic attack, what are its symptoms and how is it treated? Learn the causes, symptoms and treatment, and get online therapy support.
Psychology
What Is Loss and the Grieving Process? How Is It Overcome?
Struggling with loss and grief? Psychologist Nilay Özkan offers online therapy support with over 10 years of clinical experience. Learn the stages.
Relationships & Marriage
What Are Attachment Problems? What Are the Signs?
Attachment problems begin in childhood and affect adult relationships. Explore their signs, causes and solutions through therapy.
Depression & Mood
Mood Disorders: Their Symptoms and Causes
Mood disorders: what they are, their symptoms and treatment. Online therapy support for depression and bipolar with Psychologist Nilay Özkan.
Awareness & Growth
What Is Low Self-Confidence? What Are the Signs?
What is low self-confidence, what are its signs and how is it overcome with online therapy? Individual counselling and effective solutions from Psychologist Nilay Özkan.
Anxiety & Phobias
What Is Obsessive-Compulsive Disorder (OCD)?
What is OCD? What are the symptoms of obsessions and compulsions? Get online therapy support to cope with intrusive thoughts.