Personality & Behaviour
What Is Countertransference? The Psychological Importance of Countertransference
Countertransference is the emotional interaction between therapist and client. Learn in detail about its types, importance and how to manage it.
Blog
Mental health guides
From anxiety to relationships, sleep to parenting — thoughtfully written guides. Understanding is the first step toward healing.
Personality & Behaviour
What Is the Subconscious? How Does It Affect Our Lives?
What is the subconscious, how does it work and how does it affect our lives? Discover automatic thoughts, emotional blocks and ways to work with it.
Personality & Behaviour
What Is an Anger Outburst? What Are the Symptoms?
An anger outburst usually stems from underlying psychological processes, not just a surface event — suppressed frustration and worthlessness.
Awareness & Growth
What Are Psychosomatic Disorders? What Are Psychosomatic Symptoms?
Psychosomatic disorders are when emotional stress shows up as physical pain and illness. Learn about the symptoms, causes and effective treatments.
Trauma
What Is a Flashback? What Can You Do in the Moment?
A flashback is reliving a traumatic event. Learn what to do during a flashback, which techniques help, and how online therapy can support you.
Awareness & Growth
What Is Emotional Regulation? How Is It Developed?
Emotional regulation is the ability to notice the emotions you experience, make sense of them and express them appropriately.
Awareness & Growth
What Is Empathy? Its Methods and Development Techniques
What is empathy, how is it developed and which methods strengthen relationships in daily life? Active listening, emotional awareness and more.
Therapy & Tests
What Is the First Therapy Session? What Is Discussed in the First Meeting?
The first therapy session lays the foundation of trust between client and therapist. What is discussed and which questions does the therapist ask?
Personality & Behaviour
What Are Passive-Aggressive Behaviours? How Are They Managed?
Passive-aggressive behaviour is usually a coping strategy learned in childhood. Learn to recognise the signs and manage it in your relationships.
Awareness & Growth
What Is Emotional Maturity? How Does It Develop?
Emotional maturity is the ability to notice, make sense of and healthily express one's emotions.
Awareness & Growth
What Is Self-Compassionate Awareness? How Is It Developed?
Self-compassionate awareness is an effective way to cope with anxiety, stress and depression. Practised regularly, it helps you accept yourself.
Personality & Behaviour
What Are Defence Mechanisms? How Do They Work?
Defence mechanisms are unconscious strategies the mind uses to protect itself from negative emotions. Learn the types, effects and how to manage them.
Depression & Mood
What Is Tired Woman Syndrome?
Tired Woman Syndrome describes the emotional burnout of women who constantly try to be strong. Explore its symptoms, causes and ways of coping.
Children & Teens
What Is the WISC-R Intelligence Test? How Is It Administered?
The WISC-R measures a child's intelligence level, problem-solving ability and logical thinking capacity through a range of subtests.
Awareness & Growth
What Is Mindfulness? What Are Its Benefits?
Mindfulness, the practice of staying present, helps you experience the moment and restore mental balance. Discover its benefits and techniques.
Relationships & Marriage
What Is Love Bombing? What Are Its Signs?
Love bombing is a manipulative tactic common in narcissistic relationships. Learn to recognise its signs and protect your emotional wellbeing.
Relationships & Marriage
What Is Ghosting? What Are Its Psychological Effects?
Ghosting is suddenly cutting off contact with someone without any explanation, usually in romantic relationships or close friendships.
Relationships & Marriage
What Is Breadcrumbing? What Are the Signs?
Breadcrumbing is a common pattern in modern relationships where someone gives inconsistent or manipulative attention. Learn the signs and how to cope.