Relationships & Marriage
What Is a Toxic Relationship? Signs and Psychological Effects
Learn the signs of a toxic relationship, how harmful patterns differ from healthy conflict, and ways to rebuild safety and boundaries.
Psychologist Nilay Özkan
A safe space to come back to yourself.
Over a decade of experience in online individual, couples and family therapy. With cognitive behavioural and solution-focused approaches, at a pace that suits you.
10+ years' experienceThousands of patientsConfidential & secure
10+ years of clinical & hospital experience
Support for thousands of patients
100% confidential sessions
Online from Türkiye and abroad
Services
At every age, in every relationship — I’m here for you.
Individual Therapy
Coping with anxiety, depression, self-esteem, grief and anger.
Couples Therapy
Working together on communication, trust and relationship conflict.
Family Therapy
Strengthening relationships and communication within the family.
Child Therapy
Age-appropriate support for anxiety, school adjustment and behaviour.
Adolescent Therapy
Exam anxiety, self-esteem, peer relationships and emotion regulation.
Online Therapy
Wherever you are — through secure video sessions.
Cognitive Behavioural Therapy (CBT)MindfulnessSolution-Focused Therapy
How We Work
The first step is the hardest one.
Appointment request
Message on WhatsApp or call; let’s find a time that works for you.
First session
We get to know each other, I listen to your needs, and we map out a path together.
The process
We move at your own pace, in weekly 50-minute sessions.
About
Hello, I’m Nilay.
For over ten years, in hospital and clinical settings, I have supported thousands of patients. I believe in the healing power of non-judgmental listening and evidence-based methods.
From the blog
Guides on mental health
Awareness & Growth
ADHD in Adults: Symptoms, Assessment and Coping Strategies
Learn about adult ADHD symptoms, their effects on daily life, professional assessment and practical strategies for managing attention and organisation.
Relationships & Marriage
What Are Attachment Styles and How Do They Affect Relationships?
Learn how secure, anxious, avoidant and fearful-avoidant attachment patterns may appear in adult relationships and how they can change.
Mental health is a journey that shouldn’t be postponed.
— Psychologist Nilay Özkan
Patient Reviews
Experiences shared in confidence
“My therapist means a great deal to me. I feel safe talking with her; being heard without judgment feels wonderful.”
“Nilay is highly skilled in her profession — solution and outcome oriented, and someone who builds warm, deep connections with her patients.”
“The person I was before our sessions and the person I am now are very different. Every day she helps me move further forward.”
“Someone who accompanied me through a hard time, made me feel understood, and helped me gain important insights about myself.”
“I was very anxious when I started therapy. Nilay helped me steer my perspective toward a healthier place.”
“My sessions with Nilay have been so helpful. She created a space where I could express myself freely, without being judged.”
“Thanks to her listening, her guidance and her insight-building approach, I began to understand both myself and my situations much better.”
“My life has changed a great deal since I began working with Nilay. It was the best thing I have done for myself.”
“I found her through my own therapist’s recommendation — a positive reference from a colleague. I’m very pleased.”
Take a step for yourself today.
Asking for help is a sign of strength. Reach out for a first conversation.